Building muscle and making a more composite body has always been a challenging task. Besides, going through the regular process of diet and physical exercise has become a mainstream and slow method. This task has now become very easier with optimum nutrition casein. It is a powder that helps in building hardcore muscle and supports muscle recovery during workout sessions. With very unique ingredients, it has flourished its ways to success. Recharging muscle tissues with efficient formulas and boosting the digestion ability of the body, this powder has worn the crown of a king. Before you explore more, you can check out the ingredients and nutritional facts of the powder-

Key Benefits:

There are several benefits, this casein protein powder has brought to you. Some of them are mentioned below-

• It is a powder that helps in building up the muscle in an efficient way than usual. A high amount of pure and quality protein is served in each dose and hit the required spots of the muscle. When you work out so hard, your muscle tissues get torn and a high amount of protein is required to hit the spot of the muscle. Our bodies, in these cases, are unable to generate naturally this much protein. Moreover, intaking a lot from natural sources will not ensure and will cost a lot regarding money and time. Whereas, this casein protein supplies the purest forms of protein blends and delivers them to the right spots of the muscle. This creates a layer over the muscle tissue layer. It results in a good and tight muscle structure.
• After every workout session, our muscle tissues get sored. And there are no such workout sessions without multiple sets. To do so, you need a lot of energy and your muscles should be charged up all the time. This muscle fueling or recharging task is done smoothly by this gold standard casein.
• With an improved formula of digestion and absorption, it has become a hero of protein powders. With the bits of help of purest forms of micellar casein given as an input in the powder, it helps in boosting the metabolic function and perfect nutrient delivery throughout the body.
• This powder works as a very good source of calcium. Also, by helping in producing BCAA naturally, it has become one of the rarest protein products of all time.

Why Choose Optimum Nutrition (ON) Gold Standard 100% Casein?

ON Casein has brought to you the finest reasons for choosing this protein powder among all the products.

• First of all, it is an “all-in-one” like powder. One powder filling up all the criteria is enough to choose this. But as we always look for the trust factor and authority, it has shown up a great efficiency in the criterion. By going through several clinical and scientific tests this product has already earned many athletes’ trust and bodybuilders’ trust. And the brand is ruling the market over the years. Thus, the trust factor of the product is very high.
• It has come up with 2 variants and multiple mouth-watering flavors. One variant is 2 pounds and the other one is 4 pounds. The 2 Lbs. the product contains around 27 servings per container and 4 Lbs. contains 53 servings per container. More so, there are delicious flavors like chocolate peanut butter flavor, chocolate supreme flavor, cookies and cream flavor, creamy vanilla flavor, banana cream flavor, cookie dough flavor, mint chocolate chip flavor, strawberry cream flavor, French vanilla flavor, etc.
• Very few protein powders in the market supply this much amount of micellar casein. This is a very powerful formula for fast muscle gaining and recovery. Also, for increasing endurance, body balance, absorption, mixability, and agility this micellar casein plays like a pro.

Nutrition Facts:

Calories – the used amount is 120 cal. The calories collected from fat is 10 cal. (daily value has not been established yet)

• The total amount of fat is 1 gram with a daily added value of 2%.
• There is no trans fat in the fat section while saturated fat is there with an amount of 0.5 grams. And the daily value is 3%.
• Cholesterol is also there in the powder with an amount of 15 mg. It is given a daily value of 5%.
• Sodium is present in the powder. The given quantity is 190 mg and it is given a daily value of 8%.
• The total amount of carbohydrates is 3 grams and the daily added value is 1% only.
• This carbohydrate includes dietary fiber (1 gram and the daily value is 4%) and 1 gram of sugars.
• Protein is the key element of the powder. And the quantity is 24 grams. It is contributing a daily value of 48%.
• There are minerals and vitamins in the powder as well. They are vitamin A, vitamin C, calcium (daily value of 50%), and iron.
• There are some other crucial ingredients such as micellar casein, flavors (natural and artificial), polydextrose, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, salt, malic acid, acesulfame potassium, sucralose, amino gen, FD&C Yellow no. 5.

How To Use Optimum Nutrition (ON) Gold Standard 100% Casein ? 

To consume Optimum nutrition casein protein, you need to follow the steps shown below-

• Step 1: Mix 295 ml (10-12 oz) of cold water with 1 large scoop (34 grams).
• Step 2: for the finest outcome regarding taste and thickness, use a shaker cup.
• Step 3: you can mix it with one of your favorite beverage drinks.
• Step 4: shake at least for 25-30 seconds for perfect dissolving.
• Step 5: you can adjust your powder and water combination for varying the tastes. Such as, mixing 8-10 oz of water will give you more sweet taste than mixing with 10-12 oz of water or milk.

Warnings:

• Keep it sealed off after usage and store in a dry and cold place.
•  Do not consume if your pregnant or under nursing supervision.
• Continue with your regular diet and protein intake.

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